End The Drift. Break The Loop.
BECOME THE STRONG, CAPABLE MAN YOU KNOW YOU SHOULD BE
Drop 8-12 kg of fat, build muscle and take back control in 12 weeks. Guaranteed.
Most men don’t get out of shape overnight.
It happens slowly through The Drift. Less structure. Less discipline. Less intent.
Then comes The Loop:
Start strong. Fall off. Restart. Repeat for years.
This coaching exists to end both and provide you the coaching, clarity, and support to finally look the part, feel confident in your skin, and become the kind of man you’re proud to see in the mirror.
Coaching Pricing
2 Sessions Per Week: $200 Per Week
3 Sessions Per Week: $300 Per Week
4 Sessions Per Week: $400 Per Week
There is a 10% discount for 12 week packages.
The Drift Is Quiet — That’s Why It Wins
You don’t feel it happening at first.
You know what you should be doing — train regularly, eat better, look after your body —
but without a real plan, everything stays inconsistent.
You copy your mate’s workouts.
You jump between programs.
You “eat better” most weeks but still end up guessing.
Work and stress keep pushing your own standards further down the list.
That’s The Drift.
Then comes the burst of motivation and you fall straight into The Loop:
- You go hard for a week
- You miss a few sessions
- You fall off
- You tell yourself you’ll restart next week
- Nothing actually changes
You’re not lazy or unmotivated.
You need a plan built specifically for YOU.
This Is The System That Stops It All In It's Tracks
A 12-week coaching system designed to rebuild your body, your confidence, and the standards you live by.
You’ll get the training, nutrition, and accountability dialled in so you’re not just “trying harder” but executing a plan that produces real, visible results.
This isn’t about becoming shredded for a weekend.
It’s about using fitness to help you become the man who is physically stronger and genuinely in control of his life.
Everything You Need To Follow Through
No guesswork. No confusion. Total support.
- Expert 1-1 40 min Personal Training Sessions - making the most out of your time in the gym
- Personalised Training Program - Build strength and muscle with a clear week-to-week structure that removes all uncertainty.
- Flexible Nutrition Framework and Weekly Accountability - easy to follow nutrition targets and support to ensure you progress
- RILEYS Gym Cronulla
Coaching Pricing
2 Sessions Per Week: $200 Per Week
3 Sessions Per Week: $300 Per Week
4 Sessions Per Week: $400 Per Week
There is a 10% discount for 12 week packages.
Pay nothing until you are sure you want to get started, better yet there is a 14 day 100% money back guarantee so if you get started and it's not for you I'll refund you in full.
Put your best contact details below and I'll contact you within 24 hours to book in your consultation
Operating hours: Monday - Friday 6am-10am
Spaces are subject to availability.
Helping Real Men Just Like You
I've been working with Matt since November 2024. in that time i have lost nearly 20kg and have lost inches from my entire body.
I'm 53 and thought that these kind or results were simply out of reach. However, Matts approach has assisted me in so many ways that i cannot thank him enough.
He cares about his clients and supports them every step of the way on their personal journey. He really does make himself available to his clients.
My personal situation is that i live overseas, so all of my journey has been virtual. This has certainly not stopped this process, and Matts tailored program from working its magic.
I would recommend Matt to anyone wanting to see real and sustainable results.
- Barry Herberts
"I had a top experience with Matt & he helped massively with achieving my goals of losing weight & gaining muscle, changing my mindset about the gym, diet advice & simplifying everything! Would highly recommend to anyone if they wanted a PT!"
- Rui Da Costa
"Matt is the best trainer, coach, and fitness mentor! After 10 years of trying and failing to lose weight (having worked with many trainers over the years), I started working with Matt. Although initially, I was sceptical I would make progress from my past experiences, I lost 15kg in the simplest, most sustainable way in just a few months. I am in the best shape of my life, my confidence is through the roof, and it's all a testament to Matt's guidance. Matt is the ONLY one to go to if you’re looking for a trainer who genuinely supports your goals without the unnecessary fluff. Highly recommend!
- Liam Caswell
Why This Works When Everything Else Hasn't
You Don’t Need More Information. You Need Follow-Through.
Most men know what to do. Very few actually do it.
Most men fail because of the gap between motivation and execution.
That’s the gap coaching fills.
This coaching works because it replaces willpower with:
• Structure
• Coaching
• Accountability
• Standards
That’s how you break a long-term pattern, not just survive a “good week.”
How To Get Started
Step One
You get signed up and your onboarding immediately starts.
You will be given the right information at the right time so you understand exactly what you need to do.
Step Two
Within the first week we book in your Kick Off Call and get to work together to create the best approach for you.
Step Three
We get to work with coaching and implementing the program.
I will be with you at every point to help you navigate your way.
Money Back Guarantee
No Risk. No Guessing. Just Results or Your Money Back.
If you show up, follow the plan for 12 weeks, and don’t see progress, I’ll refund you.
Not because I expect to.
But because I don’t want you second-guessing whether this will work for you.
You commit. I commit. Simple.
FAQs
Is there a guarantee?
Yes, if you do everything I recommend to the best of your ability I'm 100% confident you will reach your goals but if for any reason you are not happy with it I offer a 100% money back guarantee.
Is there a minimum commitment?
I ask my clients to give the program 12 weeks. You didn't get here overnight, you won't see the change overnight. It takes work and thats why it's meaningful.
What do I get as a client?
You start coaching because you want a desired outcome but you leave with so much more. My coaching isn't just about giving you a program and a PDF nutrition guide
It’s about helping you build autonomy and giving you the foundational knowledge and skills —so you can navigate your own long after the coaching is done.
During your Kick Off Call I will cover the main points that will ensure you reach your goals and then work with you to find the best starting point.
How much time will it take per week?
3-4 hours in the gym plus some additional time outside for general movement and meal preparation. This isn't a quick fix but it is everything you need to be successful. You will need to work but my job as a coach is to make sure you have the plan and guidance to get you the results you want.
Do I need to be a member of RILEYS Gym?
Yes, you will need to have a membership for ongoing coaching. We can discuss membership options during your consultation if you wish to get started with coaching.
What Qualifications do I have?
- Certificate 3&4 in Fitness
- ASCA Level 1 Strength and Conditioning Coach
- PICP Level 1 & 2 Strength and Conditioning Coach
- Precision Nutrition Level 1 Coach
If You’re Waiting to “Feel Ready,” You’ll Still Be in the Same Spot Next Year.
Change doesn’t come from motivation.
It comes from structure, accountability, and a decision to raise your standards.
If you want to look stronger, feel more capable, have more energy, and be someone your family looks up to, you’re going to have to take action at some point.
It may as well be now.
- 100% Money Back Guarantee
- Back By Over A Decade Of Experience
Join guys just like you that had enough of being unhappy with how they looked and felt and get in the best shape of your life